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Health Alert: Sprained Ankle Remedies

In today's Health Alert, Kristin Filer from Providence Medford Medical Center sat down with us to discuss home remedies for sprained ankles.

Posted: Jan. 21, 2019 7:30 AM
Updated: Jan. 21, 2019 7:30 AM

MEDFORD, Ore. — In today's Health Alert, Kristin Filer from Providence Medford Medical Center sat down with us to discuss home remedies for sprained ankles.

She discusses R.I.C.E: rest, ice, compression and elevation. She adds an extra step, recovery.  She says, doing a little excercise during the recovery can help with your full range of motion.

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